Yoga for Kids

Yoga is a fun and easy activity for children to do for Physical Education.

Yoga has many physical benefits for children. It increases strength and flexibility, enhances coordination, and helps kids develop an awareness of their bodies.

Yoga has mental and emotional benefits as well. It helps children calm their minds and improves concentration.

Yoga is enjoyable for children to do. Many of the poses have fun names like giraffe pose, three-legged dog pose, and mountain pose. Since the poses usually resemble the names, they are typically pretty easy for children to learn.

Below is a list of sites with helpful resources about yoga for kids. Some have videos, some pictures with instructions, and others offer free printables. Feel free to explore them and use them as you see fit with your children.